How to Use the Treadmill at Wander Tahoe Slopes
Stay active and fit in more steps with this guide!
At Wander, we believe in the power of vacations to relax and rejuvenate. But that doesn't mean you have to give up on your fitness goals. Our homes are equipped with essential gym amenities, like the treadmill you're about to use.
With Wander, you can have it all - relaxation and a commitment to your well-being. Let's make this journey extraordinary! Follow along as we share some tips on using the treadmill at Wander Tahoe Slopes.
Tips before you put in the work
At Wander, your safety and health go first. Before you hit the treadmill, make sure you have these things sorted out:
It is essential to stay hydrated, especially when exercising. Drinking water at least 90 minutes before a strenuous run can help improve your endurance.
Use safety features: most treadmills have safety features such as an emergency stop button or a safety key. Familiarize yourself with these features and know how to use them in case of an emergency.
Make sure that you stretch those muscles to avoid any injuries or accidents.
If you experience dizziness, shortness of breath, or chest pain while using the treadmill, stop exercising immediately and seek medical assistance if necessary.
Check around and ensure that no objects nearby may hinder you or the treadmill's movement.
Ready to put in some steps?
To start your trailing adventure, first things first, safety. Your treadmill will not start unless the safety key is placed in the proper location of the treadmill console.
It's essential to attach the safety key clip to your clothing to ensure a secure connection. In case of an emergency, simply remove the safety key to immediately cut off power to the console and bring the treadmill to a stop.
Once the situation is resolved, reinsert the safety key, and the treadmill will seamlessly resume in idle mode. Remember to position yourself on the side rails before starting the treadmill for a safe and smooth workout.
Adjusting the incline and speed of the treadmill is a breeze. Utilize the controls located on both sides of the console, as illustrated in the image above. This allows you to effortlessly customize your workout experience to your desired incline and speed settings.
Got questions?
If the treadmill is unstable or makes unexpected noises while in use, make sure it is resting firmly on all feet. But If you face any other console or equipment issues, feel free to ping the Wander Concierge team for assistance.
Stay active and check out the area’s top hiking trails and outdoor activities to help elevate your fitness journey – just pick the adventure you like! For more travel tips and insights, our Wander Concierge team is a text away at +1-737-377-3205!
